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Vinyasa Yoga

Posted by Unknown | Posted in , , | Posted on Thursday, March 11, 2010

Tonight we tried Vinyasa yoga, or flow yoga, at Inside the Bungalow. It is sort of the movement of one pose into another, at a faster pace.
It was tough, but very good. My muscles will feel it tomorrow.
I have not sweat that much in years!
(#070)

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